11 of the Best Dental Hygiene Tips You Might Not Have Heard Before
Think you know everything when it comes to oral hygiene? Test your knowledge with these 11 best dental hygiene tips.
Think about it honestly, do you brush twice a day? If you said no, you’re not alone. Nearly half of adults fail in brushing their teeth twice a day.
But brushing isn’t the only way to keep your teeth and mouth healthy. There are several things you can do to create a daily oral hygiene routine to give you the healthy smile you’ve always wanted.
Let’s look at 11 of the best dental hygiene tips you can start practicing today.
1. Don’t Brush Too Much or Too Little
We’ve all heard that not brushing enough can lead to tooth decay and gum disease. But did you know it’s possible to brush too much?
Brushing your teeth more than necessary can damage the tooth enamel and your gums. Instead, rinse your mouth with water after meals to dislodge any food particles.
Then aim for brushing twice a day for about two to three minutes each, once in the morning and once at night.
2. Brush up on Your Technique
Not brushing your teeth right is almost as bad as not brushing at all.
Using a 45-degree angle to your gums, brush in short back and forth strokes. Both over the sides of the teeth and the tops. Be sure to concentrate on the areas behind the front teeth, as that’s where plaque likes to build up.
And if it helps, start your brushing routine at the back of the mouth. It’s a good way to give it the extra attention it needs to clean those hard-to-reach spots.
3. Don’t Forget Your Tongue
Many people don’t realize plaque and bacteria can build up on your tongue. That’s why brushing it every time you brush your teeth leads to good oral hygiene.
Use a tongue scraper or soft brush to clean your tongue after brushing. Not only will this get rid of lingering plaque and bacteria, it can also help to freshen your breath.
4. Change out Your Toothbrush
Toothbrushes aren’t made to last forever. The bristles deteriorate with time and use, making them less effective at cleaning your teeth.
Change out your old toothbrush for a new one every three to four months (sooner if the bristles look frayed). Or, at the least, after each of your semiannual checkups.
And most people should opt for a soft brush. Firm bristles can be abrasive and damaging over time.
5. Add Mouthwash to Your Routine
Many people skip mouthwashes because they think brushing and flossing are good enough on their own. What they don’t realize is, mouthwash can get your mouth even cleaner.
That’s because swishing mouthwash around reaches hard-to-reach spots or areas you may have missed when brushing. It kills bacteria that are left behind. Plus, it reduces the amount of acid in your mouth and re-mineralizes the teeth.
6. Eat Crunchy Fruits and Vegetables
Believe it or not, brushing your teeth isn’t the only way to help scrub the plaque off. Eating crunchy produce can help in a yummy way!
Foods such as apples, carrots, celery, pears, and cucumbers are fibrous and course. This helps scrub your teeth as you eat, removing plaque buildup. It can also help make teeth appear whiter.
Plus, these crunchy foods have more chewing time than most. That helps to stimulate saliva production which neutralizes damaging acids.
7. Limit Sugary Foods
That can of cold soda may taste refreshing, but the sugars from it convert into acid in your mouth. That acid can erode your tooth enamel and lead to cavities.
Limiting these kinds of sugary foods and drinks will reduce the amount of acid that forms in your mouth, better protecting the health of your teeth.
But if you must have that soda, it’s best to have it all at once rather than sip on it throughout the day. The longer your mouth is exposed to the sugar, the more acid can form.
8. After Acidic Foods, Wait to Brush
Having that glass of orange juice is your morning routine, but there’s more reason to wait to brush soon after then that yucky mix of orange juice and toothpaste.
Acidic foods, such as that glass of orange juice, temporarily soften the enamel of your teeth. If you go right in a brush afterward, you could be removing some enamel, which you can’t get back.
Wait about 30 to 60 minutes before brushing to lessen the wear on your teeth.
9. Floss Often and Properly
After brushing, one of the best dental tips you can take is to floss. But flossing every once in a while isn’t enough. You should be flossing once a day.
Think of it this way, flossing isn’t only about getting that piece of popcorn out from between your teeth. It’s meant to remove plaque, stimulate your gums, and reduce inflammation.
Working the floss in a C shape, gently scraping along the teeth and gum line, is the best way to clean between each tooth.
10. Drink More Water
You’re told to drink more water for good health, but did you know it improves oral health as well?
Drinking water after every meal can help reduce acid and sticky foods that could cling to teeth. Water keeps teeth cleaner between brushing.
And if there’s fluoride in the water, even better. The fluoride creates a protective barrier on your teeth, fighting against tooth decay.
11. Visit Your Dentist Regularly
Even the most mindful of oral hygiene followers need to visit their dentist on a regular basis. Especially if there’s a history of dental issues.
Go in for a cleaning and checkup twice a year. Not only is it good to have a professional cleaning, but your dentist will also watch for any problems that may be starting to form. And if your dentist finds an issue, they can take care of it before it turns into a huge problem.
Let Your Smile Shine Bright by Using the Best Dental Hygiene Tips
Your smile should sparkle. By using these best dental hygiene tips, you will be well on your way to having the healthy smile you deserve.
Are you looking for high-quality dental care? Contact us today! We’d be happy to discuss how we can tailor a treatment plan that is right for you.