SMOST PEOPLE GRIND OR CLENCH their teeth some when irritated or in stressful circumstances. That amount of teeth-grinding isn’t really something to be too concerned with. It is when you do it way more often, frequently without ever noticing it (you might even do it in your sleep!), that it can potentially become a serious problem. The medical term for this kind of teeth-grinding is bruxism.
Bruxism: What and Why
Sleep bruxism (or nocturnal bruxism) can happen as a result of snoring and sleep apnea, and awake bruxism (or diurnal bruxism) can occur as a side-effect of stress in your daily life. Although, not everyone with a sleep disorder or a stressful life has bruxism, and not everyone with bruxism has a sleep disorder or a lot of stress. Improperly aligned teeth can also be another cause.
Because there isn’t one clear cause, treatment can sometimes be tricky, and the focus is often on the symptoms and minimizing the damage more than curing the underlying condition. Even if you aren’t aware that you’re grinding your teeth, any of the following symptoms could point to bruxism:
- Sore jaw (with sleep bruxism, your jaw will be most sore when you wake up, whereas with awake bruxism, it’ll be most sore before you go to bed)
- Frequent headaches from all the strain
- Hypertrophy in your jaw muscles (because you’re giving them quite the workout!)
- Shifting teeth
- Flattened chewing surfaces of teeth
- Exposed dentin and increased tooth sensitivity
- Chipped/cracked/split teeth
- Tooth loss
Your Next Steps
Depending on which type of bruxism you have, there are a variety of treatments or approaches to either decrease the grinding or the damage it causes.
With behavioral therapy or habit-reversal techniques, you can become more apprised of your clenching/grinding habits and knowingly work to stop. This one works better when you have awake bruxism than sleep bruxism, because it’s certainly much harder to control your jaw muscles in your sleep.
Especially for stress-related bruxism, relaxation tactics such as yoga, deep breathing exercises, massages, warm baths, calming music, and a full night’s sleep can help you de-stress and stop grinding.
Wearing A Mouthguard
A mouthguard or splint acts as a pillow between your upper and lower teeth. It won’t stop the grinding, but it protects your teeth from harm.
Medication As Prescribed By Your Doctor
Muscle relaxant medication, as prescribed by your general practitioner, might help you unclench while you sleep. However, medicine is rarely used to treat bruxism, especially if other treatments are helping.
Check out this video for more information and a few other ideas on how to combat bruxism or minimize the damage:
We Can Help!
If you’re experiencing any of the above symptoms, it may be due to bruxism and you should schedule an appointment so we can make a plan for how to address it. You don’t want to leave it untreated until it gets to the point where it’s damaging your teeth.We Love Our Patients!
The content on this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.